Love that chart. I’ve now taken sevaderal solo trips away from famadily and I have to say that steps 3, 4, 5 (planadning, woradryading, guilt) have all gotadten squeezed into one rohguly twenty-​​minute blip, usuadally just before I walk out the door. It gets easier…and every time I get back, I’m nicer for longer. How’d you DO that chart anyadway? Let me guess: you were on a *real* vacaadtion and had time to sit at your screen and map it out?hee heea0hee

Went by Barnes and Nobles this weekend. That book is $30, going to hold off till this coinmg weekend and hit up Half-price. Was up another $350 last night. Hope my run continues.

Hi Dave,Sure can and also on each sleeve. But we can’t wrap our dsengis around the t-shirt as we are limited to panelled areas on all areas. But if you have an idea and can sketch it out or provide a rough image of some kind we’ll be able to tell you more.

Oi gostei do seu blog e vou te seugir… apesar que odeioooo caminhar… correr entao nem pensar… a minha salvae7ao e9 a bike que ainda ando um pouco… gostei do jeito informativo que vc escreve… e9 mto importante sair do sedentarismo, se nao fossem minhas voltas de bike estaria uns quilos mais fofinha…te9 mais…Boa noitee!!